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Friday, October 16, 2026
Elite Reels Zone

I'm the King of Winter Sniffles – and I'm Able to Share with You Tips for Staying Healthy

This time last year, I was filming a television show alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, however at that moment, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction of the Singers

At mention of my night out, the group of artists backstage at the TV studio took two actions. First, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I despise catching colds and am convinced prevention beats cure which onion-based or otherwise, are ineffective. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly throughout the winter as far as I could deduce and, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

My Experience

I followed suit. And I can report I remained cold-free. There were drawbacks: the numerous products I purchased, misplaced, bought again, located, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Karen Wilson

A passionate angler and gear specialist with over a decade of experience testing fishing equipment across freshwater and saltwater environments.

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